https://www.thespringrooms.com/blog-1-1 daily 0.75 2022-07-14 https://www.thespringrooms.com/blog-1-1/Blog Post Title One-spmby monthly 0.5 2022-07-14 https://www.thespringrooms.com/blog-1-1/blog-post-title-two-3l9ab monthly 0.5 2020-05-20 https://www.thespringrooms.com/blog-1-1/blog-post-title-three-7y54k monthly 0.5 2020-05-20 https://www.thespringrooms.com/blog-1-1/blog-post-title-four-jc6em monthly 0.5 2020-05-20 https://www.thespringrooms.com/home daily 1.0 2024-12-06 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/15e630b2-63c8-4d5c-9d91-9be85770d0ab/Visit_Kent_logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/a1128ea2-419a-4ccc-9818-b26f933b0ab3/TWBA+RUNNER+UP+2024+Instagram+%281080+x+1080%29+.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/68a252e3-1498-4987-9cd5-fc003ced75e1/TN+Card.png Home https://www.thespringrooms.com/our-therapists daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/6df02615-782e-4bee-b827-da88c785ca3c/Deborah+Borfecchia+CNHC_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Our therapists - Massage, Advanced Soft Tissue Therapy and Health & Wellbeing Coach. Deborah Borfecchia BTEC-L5, CNHC, CNM, CTha and UKHCA. In 2006, Deborah made a bold career change, leaving the design world to pursue her passion for helping others through the art and science of soft tissue therapy. She immersed herself in extensive training across a wide range of disciplines, including holistic, deep tissue, sports, injury rehabilitation, advanced myofascial release, pregnancy, Indian head, and chair massage. Following this, she deepened her understanding of the body through studies in functional biomechanics and exercise rehabilitation. Since 2010, Deborah has practised at an advanced clinical level within a physiotherapy clinic and now through her own private practice. Her extensive toolkit of techniques enables her to create bespoke treatments tailored to each client’s individual needs, whether the goal is relaxation, easing tension in tired or overworked bodies, or supporting and accelerating recovery from injury or better still prevent injury. Through years of working closely with clients, Deborah became increasingly aware that stress and pain often stem not only from physical strain but also from the lifestyles we lead. This realisation inspired her to expand her practice beyond the treatment couch. She trained as a Health and Wellness Coach to empower individuals to take a more holistic approach to their wellbeing - addressing both body and mind to restore balance, improve health, and enhance overall quality of life. Deborah’s goal is to help each person she works with move, feel, and live better. Available Wednesdays, Fridays and Saturdays. To book an appointment or for further information call 01892 512969 / deborah@thespringrooms.com https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/dd0be721-55ae-46b5-bb52-96a074638039/Liz-Bewley-MAR_The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Reflexology, Reflexology for Menopause, Advanced Face Lift, Holistic Facials, Zone Face Lift, Reiki. Liz Bewley MAR, AoR Liz was initially drawn to complimentary therapies in the 1990s, at which point she was very much on the receiving end of treatments. In 2001, Liz trained and qualified as a reflexologist at The School of Holistic Therapies, Ashford which included the theoretical study of physiology, anatomy, medical conditions and medication. With almost 20 years of practical experience Liz has developed her skill base further by introducing Reiki, Facial Reflexology, Zone Face Lift and Holistic Facials into her complimentary therapy repertoire. Liz firmly believes that these therapies can assist and support a wide range of clients, whether they’re going through a physical, mental or emotionally challenging period of their lives or if they just enjoy the benefit of “me time” once in a while. Whatever treatment you chose, you should feel a deep sense of security and relaxation, ensuring the correct conditions to ‘let go’ of daily worries and fully immerse yourself in a timeless journey of holistic nourishment as Liz tunes into your needs and builds a healing partnership with you. At the end of each treatment you will be gently brought back to daily reality feeling deeply revived and replenished. Available alternate Saturdays. Ad hoc sessions on other days available on request. To book an appointment or for further information call 07740 702531 / reflexologybyliz@gmail.com https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1a41fbe6-790a-4099-9b57-41720f8096a8/Kimberley-Wimble_The_Spring_Rooms_Tunbridge_Wells_Kent%5B33%5D.png Our therapists - Massage, Aromatherapy, Facials, Manual Lymphatic Drainage, Thai Foot Massage, Hot/Cold Stone Massage and Reflexology. Kim Wimble BTEC L4, MGHT Kim has fifteen years of experience working as a holistic therapist. She qualified in holistic massage in 2008, and now specialises in deep tissue massage and aromatherapy. She has witnessed wonderful results in her ten years as an Aromatherapist, from reduction of neuromuscular pain and skin blemishes to improvement in mood, anxiety symptoms and managing hormonal balance. Kim works intuitively in her treatments, utilising a range of techniques to tailor to your specific needs leaving you feeling revitalised, relaxed, grounded and balanced. Available Alternate Mondays, Tuesdays and Wednesdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/c92fb61e-b824-40e8-9a01-ef4a692e6846/Fiona-Norris-The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Reflexology, Reiki, Colour Therapy and Holosonic Sound. Fiona Norris BSoR, BRA Fiona is a reflexologist with over 30 years’ experience, who combines the benefits of reiki, colour therapy and holosonic sound to enhance her client's overall well-being. Fascinated by how reflexology promotes balance across the body's systems through the neural pathways, she focuses on relaxation to encourage healing and repair processes. After recovering from breast cancer herself, with help from a master complementary therapist, she was inspired to train as a reflexologist. Studying under the world-renowned Nicola Hall at the Bayly School of Reflexology, Fiona qualified as a practitioner in 1995. Prior to moving to Kent, she practiced privately in London, treating clients of all ages. She also supports the hospice movement as a volunteer complementary therapist. Ad hoc appointments are available on request. CURRENTLY UNAVAILABLE. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/f9bccce1-5c7e-4511-b2d0-ea47660a08ee/Alisa-Zuravskaja_The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Sculptural face massage including, Buccal or facial cupping and holistic facials. Alisa Zuravskaja FHT Alisa believes in a natural, safe and holistic method of rejuvenation, where the body and face are treated as one entity, fully addressing cause and relationship effect in order to achieve a great result. Alisa’s Sculptural Facial Massage is a natural alternative to botox and dermal fillers, her massage techniques will leave you relaxed, plumped and visibly lifted, stimulating every muscle on your face inside and out to create defined cheekbones, a sculpted jawline and a refreshed face. Alisa professional qualifications include: BSc (Hons) Chemistry, Certified Cosmetic Formulator, VTCT Level 2 Skincare Facials & Facial Massage, BABTAC Certified Face-Remodelling Techniques. Available alternate Saturdays. Ad hoc appointments available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/daa9d3cc-f6fd-43c3-86d0-1a74805f632f/Ethan_Ross_The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Low Cost Clinic: Acupuncture Ethan Ross L, AC AAM Ethan has long been captivated by the intricate relationship between mind and body. From an early age, he found that practices like Tai Chi and mindful breathing eased physical strain and sharpened mental clarity. However, lingering health challenges led him to pursue a deeper solution. After exploring various healing therapies, he experienced a significant breakthrough with acupuncture. Inspired to learn this practice, Ethan trained at the School of Scientific Oriental Medicine and Acupuncture. (SSOMA) There, he immersed himself in a classical style of physical examination that ancient physicians once utilised. This approach emphasises examining the body's channels, typically located beneath the arms and legs, and occasionally along the back or abdomen, to identify subtle imbalances. By refining his sense of touch, Ethan can pinpoint the root of a problem, enabling him to use fewer needles for a more effective therapeutic outcome. Whether you are seeking relief from chronic pain, emotional tension, or internal imbalances, acupuncture provides a clear pathway to healing. From Ethan: “I look forward to meeting you, listening to your body’s story, and guiding you back to balance with care and precision.” Available Mondays 2pm-6pm. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/dfcf5d1a-1610-45a9-a596-8bd28581fbcd/Lucy-Zielinska_The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Low Cost Clinic: Swedish Massage, Deep Tissue Massage and Sports Massage. Lucy Zielinska ITEC, FHT Lucy has a deep passion for holistic health and well-being, so much so she has dedicated her career to helping individuals find relief, relaxation, and rejuvenation through the art of massage therapy. Lucy believes that everybody tells a unique story, and her approach is tailored to meet your specific needs. Whether you're seeking relief from chronic pain, looking to reduce stress, or simply wanting to pamper yourself with some much-needed self-care, Lucy is here to support you on your journey to optimal health. Having trained in a range of massage techniques, including Swedish, deep tissue, and sports massage, ensuring a personalized experience that promotes healing and wellness. Lucy is committed to creating a serene and nurturing environment where you can unwind and reconnect. From Lucy: “I look forward to meeting you and working together to enhance your well-being. Let's embark on this journey to better health and harmony together". Available alternate Mondays and Thursdays 9am-1.00pm. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/b2cc0549-6bd7-4c94-a267-92363ce85493/Jolanta-Zuravskaja_The_Spring_Rooms_Tunbridge_Wells_Kent.jpg Our therapists - Holistic Massage, Deep Tissue Massage, Sports Massage, Table Yoga Massage and Ayurvedic Facelift massage. Jolanta Zuravskaja FHT The wellness world offers various practices and therapies, however, two that often come into the limelight are massage therapy and stretching or Table Thai Yoga Massage (assisted stretching). Massage therapy and stretching, while overlapping in benefits, serve distinct and complementary roles in muscle health and overall wellness. It's not a matter of choosing one over the other but understanding the unique value each brings. Jolanta integrates both into her clients’ wellness routines, so you can enjoy a more balanced and holistic approach to maintaining the body's health and vitality. Jolanta is trained in a variety of massage disciplines, which gives her a vast tool box of techniques to choose from making each treatment session unique to the individual. Jolanta is qualified in the following therapies…holistic massage, deep tissue massage, sports massage and of course Table Thai Yoga Massage …oh and not forgetting Ayurvedic facelift massage. Available Tuesdays, Fridays and alternate Saturdays. Ad hoc appointments maybe available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/d0cb4d5d-2391-46ab-ac26-c8cbfcd257ab/Unknown.jpeg Our therapists - Sports Therapy, Soft Tissue Therapy including Sports and Deep Tissue Massage. Leah Faircloth BSc Sports Therapy. Leah is a qualified Sports Physiotherapist who is passionate about movement, healing, and helping people feel their best. Having studied BCs Sports Therapy at Bournemouth University, Leah has been hands-on ever since, working with a range of clients to support recovery, performance, and wellbeing. Leah is skilled in assessing and diagnosing a variety of musculoskeletal injuries and conditions, developing personalised treatment plans, which may include manual therapy, exercise programs, and other interventions to promote healing, restore function… preventing further issues occurring! In addition to this, Leah is also a qualified soft tissue therapist specialising in sports and deep tissue massage. When Leah’s not in the clinic or pitch-side, you’ll find her in the saddle with her much loved horse competing and jumping for Gold, or playing women’s rugby! She loves keeping fit and practice’s what she preaches when it comes to injury prevention and recovery! Available Fridays. https://www.thespringrooms.com/massagetherapy daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/edefdf0f-a9d2-4076-a373-97fdbf86ef2d/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Aromatheraphy_Massage.jpeg Massage therapy - Aromatherapy massage Aromatherapy is a treatment which uses essential oils - specific plant extracts - to improve physical and emotional well-being. Each essential oil has distinct therapeutic properties, for example one oil may have antimicrobial action while another may be analgesic. In this country aromatherapy is generally used in combination with massage… massage tones and eases tight muscles, and improves the circulation of blood and lymph, so aiding toxin elimination. And of course it feels wonderful! Therapists Kim Wimble. Available alternate Mondays, Tuesdays and Wednesdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/54f2f781-c36a-4e9f-ad73-a56f43ac3903/The_Spring_Rooms_Tunbridge_Wells_Massage_Kent_Holistic_Massage.jpeg Massage therapy - Holistic Massage The term ‘holistic’ is derived from the Greek word holos meaning ‘whole’. The holistic treatment acknowledges all aspects of a person’s wellbeing. This is a Swedish based massage using oils, gliding, compression and kneading techniques, which helps relieve stress, relax tight muscles and increases circulation. The pressure used in holistic massage is entirely down to your personal preference. Therapists Deborah Borfecchia, Jolanta Zuravskaja, and Kim Wimble. Lucy Zielinska Mondays (alternate) and Thursdays in the Low Cost Clinic. Available six days a week excluding Sundays. Ad hoc appointments available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/d499bf98-1233-404d-b922-b4cda8a13529/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Deep_Tissue_Massage.jpeg Massage therapy - Deep Tissue Massage Deep tissue massage is an oil or wax based treatment, particularly effective for anyone experiencing chronic muscular tension. Using long and slow, focused pressure, it is possible to access deeper layers of muscle tissue and release tension in the affected areas. It can also help to breakdown scar tissue, which will improve range of movement and thereby enhancing the body’s natural recovery. Therapists Deborah Borfecchia, Jolanta Zuravskaja, Leah Faircloth and Kim Wimble. Lucy Zielinska Mondays (alternate) and Thursdays in the Low Cost Clinic. Available six days a week excluding Sundays. Ad hoc appointments available on request https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/d1beb47d-0d1f-46d8-814b-9c1398f5d949/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Pregnancy_Massage.jpeg Massage therapy - Pregnancy Massage (Pre/Post Natal) Pregnancy is an amazing time for women but physical discomfort and stress can often accompany it. Pregnancy massage can offer the perfect release providing relaxation and relief from aching muscles and it can offer you greater comfort and better sleep. Whether you have sore feet, sciatic pain or discomfort in your lower back, massage can help, allowing you to get on with enjoying your pregnancy. Pregnancy massage can be enjoyed after your first trimester and is performed in the side-lying position with blankets and plenty of pillows for complete comfort. Therapists Deborah Borfecchia. Available Wednesdays, Fridays and Saturdays. Ad hoc appointments available on request https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/dbc8f5cf-84b6-4b14-90d0-8bcb739c3718/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Sports_Massage.jpeg Massage therapy - Sports Massage Sports massage can be beneficial to anyone of any age and not just the athlete. People in physically demanding jobs, office workers, pregnancy and children/teenagers with growing pains or who are physically active. It can unlock tension in muscles, improve circulation, increase flexibility, improving range of movement and speed up injury recovery as well as prevent injury. Therapists Deborah Borfecchia, Jolanta Zuravskaja and Leah Faircloth. Available six days a week excluding Sundays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/e4576631-febc-4a85-b9ed-7634b66cc053/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Remedial_Massage.jpeg Massage therapy - Advanced Soft Tissue Therapy Unlike other treatments, advanced soft tissue therapy is used to help remedy specific mechanical problems / chronic pain. Manual soft tissue techniques are used to help aid rehabilitation in the muscles, tendons, ligaments and soft tissue thereby accelerating healing and returning the body to normal health after injury. Therapists Deborah Borfecchia. Available Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/3b805245-f58b-4ccb-a746-9e3eca347e5b/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Myofascial_Release.jpeg Massage therapy - Myofascial Release Myofascial Release is a powerful but gentle treatment that can help ease chronic pain, release restriction and tension, improve mobility and flexibility, reduce scar tissue and even release emotions trapped from within the body. Myofascia is a form of connective tissue that encases and runs throughout the body holding everything together. The treatment works on gently persuading the tissue to move and release any restrictions causing pain and discomfort. This is a technique that tends to be used as part of an remedial/clinical treatment. Therapists Deborah Borfecchia. Available Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/55ab2a26-9502-4fcc-9962-674571718a61/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Indian_Head_Massage.jpeg Massage therapy - Indian Head Massage Indian Head Massage originated in the homes and barber shops of India some 5000 years ago and is based on Ayurvedic medical traditions. It is a relaxing but energizing, fully clothed treatment either seated or laying down concentrating on the upper back, neck, shoulders, arms, head and face. It is particularly effective in helping to relieve muscular tension, built up stress, anxiety, sinus problems, headaches, eyestrain and rebalancing the mind and body. Combinations Massage and Indian head massage 55 minutes or 85 minutes. Therapists Deborah Borfecchia and Kim Wimble. Available alternate Mondays, Tuesdays, Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/0cfcd5e2-882a-4521-ab3c-141050919c3e/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Chair_Massage.jpeg Massage therapy - Chair Massage Chair massage is one of the most accessible treatments to have as it’s performed within an ergonomically designed chair, no oils are used and we work through your clothing (with the exception of removing a watch or tie!). The whole upper body can get a look in, even the lower legs! Taking just 30 or 40 minutes out of a day for a massage can create a wealth of positivity and boost energy. Therapists Deborah Borfecchia and Kim Wimble. Available alternate Mondays, Tuesdays, Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/d67bcf77-f60d-4821-b709-250db4f151d2/Unknown.jpg Massage therapy - Hot/Cold Stone Therapy Stone massage therapy can help provide many therapeutic benefits from easing muscular tension, aches and pains, improving lymphatic flow, destress and calm by relaxing the nervous system and feelings of anxiety, aid sleep and much more… all of which, improving your overall wellbeing. The heat of the hot stones penetrates the soft tissues of the body, melting away tension which also has a balancing effect on the mind and body. Cold stones can help reduce inflammation, muscular aches and pains, boost the circulation leaving you feeling invigorated. Therapist Kim Wimble. Available alternate Mondays, Tuesdays and Wednesdays. Email to book an appointment. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1612210246302-6XW7DUYHVI0PTEFDJ4YQ/Spring_back3+image.jpg Massage therapy - Lymphatic Drainage Massage Lymphatic Drainage Massage is a very gentle but effective massage technique to encourage drainage of lymph which sweeps up things like toxins, bacteria and viruses in the body. The Lymphatic system is throughout the entire body in tandem with blood circulation, just below the skin. But unlike the circulatory system, it does not have the heart the help it pump effectively around the body. This process can be aided by heat or cold treatments, exercise and Lymphatic Drainage. So any post-surgery swelling is greatly reduced with this treatment, as are side effects of dietary issues or oedema caused by medication etc. 45 mins for 2 areas of the body. Legs/ arms/stomach/back or chest. Therapist Deborah Borfecchia and Kim Wimble. Available alternate Mondays, Tuesdays, Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/5daa417f-556a-425f-8f38-bbc32c7a735d/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Thai_Foot_Massage.jpeg Massage therapy - Thai Foot Massage Thai Foot Massage is a therapeutic massage of the lower legs and feet. It involves a combination of acupressure, energy balancing and stretching and the use of a wooden acupressure tool along with the thumbs and hands to stimulate the reflex points on the feet. Thai Foot Massage can be effective in relieving specific dysfunctions and disorders but it is also a great treatment for overall relaxation, increased energy and not forgetting putting life back into those overworked sore feet and legs! Therapists Deborah Borfecchia and Kim Wimble Available Mondays (alternate), Tuesdays, Wednesdays, Fridays and Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/5daa417f-556a-425f-8f38-bbc32c7a735d/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Thai_Foot_Massage.jpeg Massage therapy - Table Thai Yoga Massage Table Thai yoga massage, a holistic practice deeply rooted in history. A bridge between acupressure, Indian Ayurvedic principles, and yoga, Thai table massage or Thai Yoga massage, as it's alternatively known. Table Thai table yoga massage may initially come across as an intriguing fusion of therapies… applying pressure and moving the body through various yoga-like postures. The therapist utilises their hands, knees, legs, and feet to guide your body through the experience. The massage usually takes place on a padded mat on the floor however, as the art of massage therapies has evolved over time, the practice has been ingeniously adapted to a table setup. This alteration hasn’t compromised the integrity of the massage but made it more accessible, comfortable and also allows to be combined with massage therapy. What are the benefits… it helps: Maintain a healthy immune system. Prevents illness and disease. Reduces stress and anxiety. Ease muscular aches and pains. Improve the lymphatic system. And more. An all-embracing therapy, its benefits not restricted to any group. If your routine involves long hours of sitting or rigorous physical exertion or you are an athlete striving for flexibility and injury prevention, this therapy could offer you the much-needed respite from muscle stiffness and strain. Beyond physical needs, if you're looking to alleviate stress or overall wellness improvement, this unique practice can be an ideal companion. The only restrictions that applied if there are any health conditions, however a full consultation is carried out beforehand. Therapists Jolanta Zuravskaja Available Tuesdays, Fridays and alternate Saturdays. Ad hoc sessions can be arranged on request. https://www.thespringrooms.com/contact-us daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1597677881899-1FV2F20MBVDBAJ9IBPFM/Spring+Lower+Pantiles.jpeg Contact us https://www.thespringrooms.com/book-an-appointment daily 0.75 2022-05-09 https://www.thespringrooms.com/craniosacral-therapy daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/531a68b4-e82a-48e3-8dbc-8ac87c554dc7/CranialSacral_Therapy_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Craniosacral therapy - Craniosacral Therapy (CST) CranioSacral Therapy (CST) is a gentle, deeply relaxing but powerful treatment which helps in promoting the body’s ability to heal itself and improve functioning of the rest of the body. CST is applied through the clothes working mainly on the head and spine and occasionally other areas. CST uses light touch to aid the release of restrictions in the craniosacral system (everything that surrounds and protects the head down to your tailbone) to improve the functioning of the central nervous system. CST is for everyone…any age even newborns. Prices Initial 90-minute treatment and follow-ups @ £75 each or a CST treatment package includes: 1.5hr initial treatment and two follow-ups £205. Regular 75-minute follow-up treatments £65. Occasional Adult 60-minute follow-up treatments £55. Children's initial 90-minute assessment and treatment £55. Children 60-minute follow-up treatments £45. For concessions and offers visit www.csthealing.co.uk. Therapist Gabor Vajnai Gabor offers a complimentary 15-minute explanatory telephone conversation if you’d like to find out more. Appointments are Saturday AM and ad hoc appointments Thursdays and Saturday PM are available on request. To book call 01892 278631 or email csthealing@gmail.com https://www.thespringrooms.com/copy-of-remedial-massage daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/c5c4b2d6-e461-4f32-9853-dd72f5f1aa56/Spring-Acupuncture.jpg Acupuncture - Acupuncture Acupuncture is one of the longest established forms of healthcare in the world. Acupuncture looks at the whole person to find the cause or imbalance in the body, which is then treated by inserting fine sterile needles (as fine as a strand of hair) into specific points of the body to help rebalance the body’s energy flow. Acupuncture is used for many conditions including migraines, stress, fertility, arthritis, nervous system regulation for improve sleep and anxiety, digestive health, back pain and musculoskeletal pain, as well as facial rejuvenation: diminishing fine lines and wrinkles, brighter skin tone and enhanced facial structure. Therapist Ethan Ross Appointments Low Cost Clinic: Mondays 2.30pm-6pm. See our Low Cost Clinic page for more details. Excludes Facial Rejuvenation. Main Clinic: To book an appointment call 01892 512969 or email hello@thespringrooms.com https://www.thespringrooms.com/facial-treatments daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/87287f9d-7f1a-45b0-8883-deaf88f36ed9/Zone_Face_Lift_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Advanced Facelift Massage Advanced facelift massage is a bespoke holistic facial treatment that utilises a range of techniques specific to your concerns. Drawing on head, neck and face massage, gua sha facial tools, quartz crystals and where appropriate reflexology. Each treatment will combine a bespoke blend of these to help release underlying tension, improve blood flow, rebalance, energise, nourish, boost collagen production therefore lifting and tightening the skin leaving you feeling stimulated and feeling good naturally. Therapist Liz Bewley Available alternate Saturdays. Ad hoc appointments are available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/3da2a30c-4cb7-444f-a206-3cee03e99790/Ayurvedic_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Ayurvedic Facelift Massage Help soothe away those unwanted wrinkles and slow down the ageing process with an intensely relaxing and energizing facelift massage. By relaxing the face and neck muscles, Ayurvedic facelift massage stimulates the circulation, promoting the regeneration of healthy, younger looking skin. The 70 minute treatment consists of a rose water cleanse, a sesame seed oil neck, shoulder and face massage including the head, a rose and sandalwood mask (and a little hand or foot massage whilst it dries) followed by a hot towel…. Perfect! Therapists Deborah Borfecchia Available Wednesdays, Fridays and Saturdays. Jolanta Zuravskaja offers a 45 minute option with hot towel only. Tuesdays, Fridays and alternate Saturdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/3da2a30c-4cb7-444f-a206-3cee03e99790/Ayurvedic_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Bespoke Aromatherapy Facial A calming, soothing and rejuvenating treatment totally tailored to you and your skin. Your circulation is boosted and lymphatic flow is improved; facial muscles are firmed and toned, and your complexion is brightened. After an initial consultation, a bespoke aromatherapy blend of aromatic essential oils will be tailored to your individual requirements and you will get to take 10ml of the bespoke facial oil home so you can continue the benefits at home. Therapists Kim Wimble Available Mondays, Tuesdays and Wednesdays. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/9dcb220f-ad5a-45ad-8dd1-78ad295b5711/Holistic_Facial_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Holistic Facial This is a lovely treatment using only organic essential oils and products. Your therapist tailors the treatment to you and your skin type, including a skin analysis and will give some holistic advice. The massage is applied to the face, neck, shoulders and scalp leaving you glowing and feeling rejuvenated and revived. Therapists Liz Bewley and Kim Wimble Available Mondays,Tuesdays, Wednesday and Saturdays. Ad hoc appointments are available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/16634617-3b99-44e3-8061-213d943eb3ec/Facial_Reflexology_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Facial Reflexology The face provides a precise tool to read what is going on within the body's internal organs, central nervous system and neuro-biological system. Facial reflexology manipulates the facial reflex points which can help rebalance, reduce stress to help improve health and wellbeing but also leave you with a healthy glow. Therapist Liz Bewley Available alternate Saturdays. Ad hoc appointments are available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/cd50258d-68fe-4225-a585-c03dd72ac2b0/Spring_Sculpt+Face+Massage+image..jpg Facial treatments - Sculptural Face Massage This (unisex) facial experience is a combination of deep tissue massage, facial cupping and/or Intraoral (buccal) massage…a combination designed to lift, sculpt and smooth. Sculptural facial massage is a natural alternative to botox and dermal fillers, it will leave you relaxed, plumped and visibly lifted, stimulating every muscle on your face inside and out it creates defined cheekbones, a sculpted jawline and a refreshed face. BUCCAL MASSAGE The buccal massage is the intra-oral component of the treatment and that allows the muscles deep within the cheek and jaw to be released from the inside out. The rhythmic massage movements lift and sculpt the facial muscles, a truly holistic form of manual rejuvenation. This therapy can aid in easing TMJ pain, associated jaw tension and headaches. Together with the detoxifying nature of lymphatic massage to release blockages and de-puff, all this movement helps to oxygenate the blood and boost circulation resulting in healthy glowing skin. FACIAL CUPPING Facial cupping increases blood circulation and stimulates the facial cells that are responsible for collagen production. In turn, this can brighten your skin, minimise the appearance of scars, fine lines and wrinkles, and tone your chin, jawline, and neck by decreasing puffiness. The suction works like a vacuum, pulling the blood up to the skin's surface; this increases blood flow to the area of skin underneath the cup, which promotes the formation of new blood vessels. The suction also releases fascia adhesions of the multiple layers of the skin which is a fantastic way to improve the lymphatic and energetic flow. Therapists Alisa Zuravskaja Available Thursdays and Saturdays. Ad hoc appointments are available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/87287f9d-7f1a-45b0-8883-deaf88f36ed9/Zone_Face_Lift_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Zone Face Lift Zone Face Lift is an extremely relaxing and spiritually based treatment. It’s foundation is in facial reflexology, drawing on facelift massage and other techniques, including head massage, gua sha facial tools, quartz crystals, holistic facial and hot towels. Each treatment will combine a bespoke blend of these to help rebalance, energise, nourish, stimulate collagen therefore lifting and tightening the skin leaving you feeling stimulated and feeling good naturally. Therapist Liz Bewley Available alternate Saturdays. Ad hoc appointments are available on request. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/c48a3e87-ec35-4668-9488-da80d6a0277b/Zone_Face_Lift_Reiki_The_Spring_Rooms_Tunbridge_Wells_Kent.jpeg Facial treatments - Zone Face Lift with Reiki Zone Face Lift is an extremely relaxing and spiritually based treatment. It’s foundation is in facial reflexology, drawing on facelift massage and other techniques, including head massage, gua sha facial tools, quartz crystals, holistic facial and hot towels. Each treatment will combine a bespoke blend of these to help rebalance, energise, nourish, stimulate collagen therefore lifting and tightening the skin leaving you feeling stimulated and feeling good naturally. Therapist Liz Bewley Available alternate Saturdays. Ad hoc appointments are available on request. https://www.thespringrooms.com/reflexology daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/f172ca54-8611-4559-9083-15f58395ecf4/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Reflexology.jpeg Reflexology - Reflexology Eunice Ingham who developed reflexology in the 1930s believed congestion or tension in any part of your feet mirror your general health and correspond to parts of the body. Reflexology has been used ever since as a form of complementary therapy suitable for anyone from newborns and up. The treatment is carried our by your reflexologist stimulating the reflex points on the feet encouraging the body to heal, restore and maintain the body’s natural balance. It’s non-invasive, safe but more importantly a deeply relaxing treatment to have, which helps to reduce stress promoting good health and well-being. If you’re not keen on your feet being worked on, reflexology can also be applied to the hands, face and ears. Pregnancy, baby and children reflexology sessions also available. Combination treatments Reflexology and reiki 55 minutes or 85 minutes.* Reflexology and facial 55 minutes (mini facial) or 85 minutes. Therapists Kim Wimble, alternate Mondays, Tuesday and Wednesdays. *Liz Bewley, available Saturdays. Ad hoc appointments are available on request. https://www.thespringrooms.com/privacy-policy daily 0.75 2020-07-07 https://www.thespringrooms.com/legals-and-disclaimers daily 0.75 2020-08-17 https://www.thespringrooms.com/terms-and-conditions daily 0.75 2025-08-28 https://www.thespringrooms.com/health-safety daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1593886099075-Q8S5TE3O19DVBZ0I015D/Spring+Icons+Web-01.png Health & Safety (Covid-19) - Hands We have placed hand sanitiser for all visitors to use on arrival to the treatment rooms and when leaving the building. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1594990212694-QOZA0ZBTQ1KZ26RGWV0K/Spring+Icons+Web-03.png Health & Safety (Covid-19) - Temperature check All therapists will have their temperature’s checked regularly with a non-contact thermometer and we will also ask to check yours on arrival. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1593886158740-0HA7HG9DVGTH8F7R102R/Spring+Icons+Web-05.png Health & Safety (Covid-19) - Payments We would prefer to refrain from taking any cash payments. Payments can be made by credit of debit card after your appointment or as arranged with your therapist. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1594838950828-OGZ48DLEONI5WRRJP085/Spring+Icons+Web-07.png Health & Safety (Covid-19) - Travel light Only bring what you need and refrain from bringing too many of your personal belongings to your appointment. You will be asked to remove shoes and place your belongings into box within the treatment room. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1593886111732-RMT8I6ULLBN44NY4WRPD/Spring+Icons+Web-02.png Health & Safety (Covid-19) - Water Sadly we cannot offer any refreshments, so request that you bring your own water bottle especially in hot weather to stay hydrated. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1593886146399-W2HQK66ARE46EPH8H3S5/Spring+Icons+Web-04.png Health & Safety (Covid-19) - PPE We will be wearing masks and other forms of PPE throughout your treatment to ensure your safety. We would also be most grateful if you too could wear some form of face covering. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1594838861004-7RIZ8J0C9260IY6X0T4W/Spring+Icons+Web-06.png Health & Safety (Covid-19) - Appointments Only All appointments are to be pre-booked. However, cancellations do come up from time to time so we will be operating a waiting list. We also ask that you come alone and on time to your appointment. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1594838967164-G2ONW2NVES6QZM2QC52I/Spring+Icons+Web-08.png Health & Safety (Covid-19) - Cleaning We are deep cleaning the rooms between each treatment to ensure a safe environment for each client. Bookings are spaced out between in order to do this. https://www.thespringrooms.com/space-for-you daily 0.75 2023-07-27 https://www.thespringrooms.com/about-us-1 daily 0.75 2022-05-09 https://www.thespringrooms.com/affiliates daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1595882662174-TU1DBS9JPEQJS0MHNH8J/British+Acupuncture.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1595882751846-UUTVZVP906TSPUAUZMN5/CNHC.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1595882799767-V3TQOQLI7Z9EHEOT70XO/CTHA.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1610465699005-RYL5PKU6HYCW0XH0UDB1/bacp.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1595882932317-6DPYNJKYT6UMAFLRGGD5/Upledge+Logo.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1597074391598-S5XCZCKBV6MF2NPTG60M/GRCCT.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1597074509485-81EU3P35YTVKO4K2GQFV/CranialSacral.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1597676577044-OP57C2R6WAP4YDPDQCUL/Association+of+Reflexologists.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1610466397394-38II1L7L10HXBPVQ1PR6/British+Psychoanalytic+Council.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1610466477897-7QT1CU7Q5HA724LZIDRQ/GOC.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1610466537036-CIOVUQCBXVGR7XOQI2UG/IOSTEO.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/39ac6d7d-571f-4f1d-ba0f-99024c20f654/UKIHC.png Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/efd455f2-5d31-4f88-8fb1-8bdb0c037d38/ACCPH.jpg Affiliates https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/edf2fd11-f819-4454-ab7d-939ec6f02d85/CMA.jpg Affiliates https://www.thespringrooms.com/reiki daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/95de609a-d0c0-47af-bff2-6f07b407b232/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Reiki.jpeg Reiki - Reiki When our energy levels are low these are the times when we tend to struggle with stresses, and sickness both physically and emotionally. Reiki is a Japanese healing system that rebalances your energy field by channeling universal life force energy through us promoting correct flow and encouraging the body to heal itself. Reiki is safe, extremely relaxing and a calming hands-on treatment to have. Therapist Liz Bewley Available alternate Saturdays 2pm - 6pm. Ad hoc appointments available on request. https://www.thespringrooms.com/neals-yard-consultant daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1607434754690-EGCNZHN1T4TB2T53U79S/Unknown-4.jpeg NYR Organic Independent Consultant https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1603995345469-U9MDHEVEBHIH26J0DDQD/independent-consultant-logo.jpg NYR Organic Independent Consultant https://www.thespringrooms.com/sportsphysiotherapy daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/dbc8f5cf-84b6-4b14-90d0-8bcb739c3718/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Sports_Massage.jpeg Sports Therapy - Sports Therapy Sports therapy despite the name is a valuable resource for anyone looking to stay active, recover effectively, and perform at their best…both on and off the field. Sports therapy is a specialised field of therapy that focuses on preventing injury and rehabilitating individuals back to optimal levels of functional, occupational, and sports-specific fitness. Sports therapy can benefit anyone experiencing musculoskeletal issues or recovering from physical strain, whether due to sport, work, or daily life activities. Sports therapy uses a wide range of physical techniques, which are personalised based on the individual's condition, goals, and lifestyle…these include injury preventions, assessment and diagnosis, hands on therapy including massage, soft tissue therapy, and joint mobilisation to reduce pain, improve circulation, and speed up recover. Following this a personalised rehabilitation program is provided and includes targeted exercises and mobility work to restore strength, flexibility, balance, and function. So, whether you're a professional athlete, a weekend warrior, or someone dealing with everyday aches and pains, sports therapy offers many benefits. Therapist Leah Faircloth, Friday afternoons. https://www.thespringrooms.com/psycotherapy-counselling-and-cbt daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/f0f3d5a2-ce33-49b9-ab4a-4fd3a9472003/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Psychotherapy_and_Counselling.jpeg Psychotherapy, Counselling and CBT - Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a talking therapy that explores how you think about yourself, the world, and other people. It allows you to discover how your thoughts, feelings and behaviour interact to cause problematic patterns or cycles. CBT helps you understand what is maintaining your mental health problems and will equip you with the skills to tackle them. CBT is an effective treatment for a variety of mental health issues such as anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder and eating disorders. As well as being a ‘talking’ therapy, CBT is a ‘doing’ therapy and will involve you and your therapist setting practical goals for you to work on throughout your course of therapy. Therapists Katherine Taylor, CBT and Nutrition Corrina Beasley, CBT and Hypnotherapy for women If you are interested in exploring CBT and would like to find out more, get in touch to organise an exploratory chat on 01892 512969 or email hello@thespringrooms.com https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/f0f3d5a2-ce33-49b9-ab4a-4fd3a9472003/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Psychotherapy_and_Counselling.jpeg Psychotherapy, Counselling and CBT - Psychotherapy and counselling Sometimes in our lives, we can find ourselves at a point where we feel we’re juggling too many balls and general day-to-day life becomes difficult to manage in the way we would do normally, which then in turn can affect our work, family life, relationships and friendships. Feelings of depression, stress, anxiety, low self-esteem, anger, grief and more can be hard to cope with making things unclear and confusing so much so you don’t know which direction you should go. We are true believers in ’talking it out’ as a therapy that can help guide you in the right direction with a professional therapist you can trust, on a one to one basis, confidentially, in an environment that you feel safe and without any judgement just simple respect. Therapists Sarah Woodhouse, Psychotherapist Emily Fletcher, Clinical Psychology for Teenagers and Young Adults Anita Hanchet (Integrated Hypnotherapy, NLP, Coaching and Nutritional Advice) https://www.thespringrooms.com/low-cost-clinic daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/15900141-90d8-4c82-a2c8-afb3e9ba7712/Spring_massage2+image.jpg Low Cost Clinic https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/c5c4b2d6-e461-4f32-9853-dd72f5f1aa56/Spring-Acupuncture.jpg Low Cost Clinic https://www.thespringrooms.com/join-our-team daily 0.75 2025-01-23 https://www.thespringrooms.com/nutrition daily 0.75 2024-03-26 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1617194646271-CDW4X3YOGEVKBYJA753M/Spring_Nutrition.jpg Nutrition - Nutrition Our bodies are what I would only describe as a masterpiece of engineering! All the systems within it function as a whole, (not in isolation of each other), and they have to be in balance for us to live the lives we choose. Good nutrition plays a vital role in that process. Nutritional Therapy is the application of nutrition science to understand how diet and lifestyle affect the functioning of our bodies, and how this varies from person to person. As well as optimising health, it looks at chronic health conditions and other health complaints to find the best ways to help remedy problems. So, think of it as working from the inside out! We need food to live, and following a healthy diet and lifestyle promotes good health by avoiding any imbalances internally. Our genetic make-up is unique to us as individuals, which is why diet and lifestyle is best personalised. Consultations If you need advice with nutrition, get in touch and we can arrange a meeting with a therapist or organise an exploratory call. https://www.thespringrooms.com/price-list daily 0.75 2026-03-03 https://www.thespringrooms.com/gift-cards daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/d187f2a7-39a7-4403-ba36-a29e3fdf9ac0/The+Spring+Rooms+Gift+Cards.png Gift Cards - Make it stand out All good things come in small packages! Our traditionally printed gift cards comes with a matching envelope for you to seal in a wealth of care and wellness! These are sent out to you via First Class post. Bookings for treatments should be made by contacting The Spring Rooms direct. https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/ea31f111-54f6-4573-bfc4-85b0dd62e6e7/E-Gift+Card+The+Spring+Rooms.png Gift Cards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thespringrooms.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.thespringrooms.com/reiki-1 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/95de609a-d0c0-47af-bff2-6f07b407b232/The_Spring_Rooms_Royal_Tunbridge_Wells_Kent_Reiki.jpeg Reiki (Copy) - Reiki When our energy levels are low these are the times when we tend to struggle with stresses, and sickness both physically and emotionally. Reiki is a Japanese healing system that rebalances your energy field by channeling universal life force energy through us promoting correct flow and encouraging the body to heal itself. Reiki is safe, extremely relaxing and a calming hands-on treatment to have. Therapist Liz Bewley Available alternate Saturdays 2pm - 6pm. Ad hoc appointments available on request. https://www.thespringrooms.com/health-and-wellness-coaching-1 daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5e203a9253f79623114ad142/1617194646271-CDW4X3YOGEVKBYJA753M/Spring_Nutrition.jpg Health and Wellness Coaching - Health and Wellness Coaching In today’s busy world, it’s easy to put your own well-being last. Between work, family, and endless to-do lists, finding time to take care of yourself can feel impossible. That’s where health and wellness coaching comes in. Health and Wellness Coaching is a personalised, supportive journey designed to help you create balance, build healthy habits, and live a life that feels good—inside and out. Instead of adding more pressure to your schedule, your coach helps you find realistic, meaningful ways to prioritize your health, even in the middle of a busy life. Together, you’ll set achievable goals, uncover what truly motivates you, and make small, consistent changes that lead to lasting results. Whether you want more energy, less stress, better sleep, or a greater sense of purpose, coaching gives you the structure, support, and accountability to make it happen. Health and Wellness Coaching empowers you to take back control of your time, your energy, and your happiness—so you can show up as your best self in every area of your life. Because you deserve to feel balanced, fulfilled, and thriving, no matter how busy life gets. Therapists Deborah Borfecchia If you are interested in exploring Health and Wellness Coaching and would like to find out more, get in touch to organise an exploratory chat on 01892 512969 or email hello@thespringrooms.com https://www.thespringrooms.com/portfolio-1 daily 0.75 2020-07-27 https://www.thespringrooms.com/portfolio-1/project-five-dfss5 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Connected - Affiliates - BAC https://www.thespringrooms.com/portfolio-1/project-four-e2tm2 monthly 0.5 2020-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Connected - Affiliates - FHT - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Connected - Affiliates - FHT - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Connected - Affiliates - FHT - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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