Sports Therapy
Sports therapy despite the name is a valuable resource for anyone looking to stay active, recover effectively, and perform at their best…both on and off the field.
Sports therapy is a specialised field of therapy that focuses on preventing injury and rehabilitating individuals back to optimal levels of functional, occupational, and sports-specific fitness. Sports therapy can benefit anyone experiencing musculoskeletal issues or recovering from physical strain, whether due to sport, work, or daily life activities.
Sports therapy uses a wide range of physical techniques, which are personalised based on the individual's condition, goals, and lifestyle…these include injury preventions, assessment and diagnosis, hands on therapy including massage, soft tissue therapy, and joint mobilisation to reduce pain, improve circulation, and speed up recover. Following this a personalised rehabilitation program is provided and includes targeted exercises and mobility work to restore strength, flexibility, balance, and function.
So, whether you're a professional athlete, a weekend warrior, or someone dealing with everyday aches and pains, sports therapy offers many benefits.
Therapist
Leah Faircloth, Friday afternoons.